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Financial planning

Life planning is different than traditional financial planning because the focus is more about who you are and who you want to be than it is about money. Unlike people engaged in the traditional planning process, people engaged in the life planning process don’t look ahead to figure out how to maintain their current lifestyles in …

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Meditation: For a better you!

The act of mindfulness is said to be maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Consistently practicing mindfulness techniques can reduce the impact of stress on the brain, improve sleep quality, attention and even increase a sense of emotional and physical well-being. And you don’t have to be a …

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