The impact of sleep on success

We’d all love to have a few extra hours in the day. But stealing those extra hours by pushing your bedtime later isn’t the way to go—if you care about your performance at work, that is. Because even though you might think you’re still acing your job with a major sleep deficit, science suggests you’re …

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Savings tips for the season

Before you hit the mall or organize a big party for the next month, it can help to have a comprehensive plan in place so you know exactly where your money is going this holiday season – that way, you can ring in the new year with celebration rather than panic. Here are several ways to keep …

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How Yoga can benefit you

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will give you new reasons to show off your yoga skills. You can also find recommended poses for each one. 1. Boost Immunity Yoga practice results in …

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Are you a morning person?

If you answered “No”, then you should probably read on! It’s a pivotal moment, and it happens every day. Your alarm, whether clock, radio or phone plays the tone that will begin your day. You have a choice to make: will you snooze it, or use it? When you’re waking up early, it is unbelievably …

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Financial planning

Life planning is different than traditional financial planning because the focus is more about who you are and who you want to be than it is about money. Unlike people engaged in the traditional planning process, people engaged in the life planning process don’t look ahead to figure out how to maintain their current lifestyles in …

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Choosing a Career Path

When it comes to choosing a career, more choice isn’t always a good thing. We’re constantly told that doing what we love is the secret to a thriving career. But what happens when you love doing multiple things?   Peek at the Job Market A great first step is to do some really practical research about …

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Meditation: For a better you!

The act of mindfulness is said to be maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment. Consistently practicing mindfulness techniques can reduce the impact of stress on the brain, improve sleep quality, attention and even increase a sense of emotional and physical well-being. And you don’t have to be a …

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Think Small and Make Big Changes

Once we see that events and relationships are actually influenced by us, we begin to develop confidence, based on experience, in our creative ability. This is known as “experiential faith”. This is our gift as humans. This is what we can do every day. Let’s begin: Review your present moment feeling and experience. Are you feeling …

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How to Become an Adventurer

Is it possible to be an adventurer in an age where most of the world has been discovered, mapped, and trampled through? Is it possible to make a career out of it? Read on to find out how to define your adventure and gain the necessary skills to make adventure your life.  Define adventure for …

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Achieving your savings goal

Throughout life we set ourselves a range of goals; land that amazing job, move overseas, find love, buy a car or travel the world. One common thread with a lot of our goals is saving money. Whether your goal is to save money for a rainy day, a flat screen television or for a home …

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